Smoothie Without Yogurt and Banana

Let me show you how to make a smoothie without yogurt or banana. It's a healthy breakfast or snack that has no banana flavor.

First, I would like to announce that this is NOT a strawberry banana smoothie recipe. I don't mind bananas in my smoothies, but the fresh banana flavor can often overpower the other simple ingredients. Keep reading for a delicious smoothie without banana recipe.

Second, I would like to encourage you to keep your morning smoothie simple. Don't overthink what fruit to add. Look through what you have available in your fridge and freezer. Most fruits will yield delicious, simple smoothies.

Third, don't be afraid to experiment with additional ingredients like chia seeds, spinach, or healthy fats such as nut butters.

Finally, use your favorite ingredients in the smoothie. If you don't like peaches, don't use them. Add mangoes or raspberries. Customize your smoothie with what you love.

Another healthy breakfast option are these Oat Flour Pancakes.

How to Save Money on Fresh Ingredients

Fresh ingredients can be expensive at the grocery store. Here are a few tips to help you save money and still make delicious smoothie recipes.

Buy What is in Season

In the spring strawberries will go on sale for as low as $1 a pound. In the winter that same pound is about $5. When strawberries are on sale, I will buy up to 16 pounds of strawberries. We eat 1-2 pounds fresh, then the rest are either washed, de-stemmed, and frozen or made into jam. Those 16 pounds cost me $16 vs. $80. That is a huge savings. So, keep an eye on those grocery store sale ads! In addition, the fruit is usually more flavorful and sweet when bought in season.

Freeze it Before it Gets Rotten

Maybe your family is sick of fresh blueberries. Instead of letting them sit on your fridge until they grow mold, freeze them so they can be used in smoothies, pancakes, or muffins.

Sometimes Frozen is Better

In the winter, when fruit prices tend to be more expensive it may be cheaper to buy your fruit already frozen. Costco and Sam's club are great options for frozen fruit. Compare the prices with the fresh fruit at your grocery store.

Co-Ops or Farms

Some places have co-ops that allow you to buy fresh fruit for cheaper than the grocery store. Reach out to neighbors and see if they know anything about any local co-ops. Also, are there any local farms that offer fruit at a great price? Sometimes you can even pick it yourself.

Plant a Garden

Although not all people have access to land at their homes, some fruits such as strawberries can grow really well in pots. The first year you may only get a few strawberries, but each year after they will continue to multiply and produce more fruit. We planted raspberries and the first summer we got 2-3 raspberries a day. The next summer we were getting 10-15 raspberries a day. So although it is a bit of an investment, long term it can pay off. You can also reach out to neighbors or community pages and ask if anyone is thinning out their strawberry or raspberry plants. You may be able to get free plants.

Ask Neighbors About their Fruit Trees

Trees can produce so much fruit that one family may not be able to harvest and use all of it. It will fall on the ground and create a big sticky mess. Some neighbors are relieved to get help picking fruit from their prosperous trees. Peaches, pears, and cherries are great to freeze for smoothies.

Recipe Ingredients

You'll need the following ingredients to make a smoothie recipe without yogurt and without banana.

Using fresh fruit will usually yields a stronger flavor, but frozen fruit is a great way to store fruit long term.

Unsweetened Plain Almond Milk, your favorite dairy-free milk, regular milk, or even fruit juice will work in this smoothie.

Fresh Strawberries or frozen strawberries add a sweet taste to the smoothie.

Fresh or Frozen Pineapple has a tropical flavor and a lot of natural sweetness.

Fresh or Frozen Peaches add a little peach flavor to the fruit smoothie.

Ice Cubes keep the smoothie cold and refreshing.

Almond Butter is optional. It will affect the taste of the smoothie, but it is a good option for a healthy smoothie recipe. Almond butter contains healthy omega-3 fatty acids.

Pure Maple Syrup is optional for added sweetness. Leave this out if you don't want any extra sugar.

How to Make a Smoothie Without Yogurt or Banana

Here are some quick visual step-by-step instructions. The full recipe with ingredient measurements is in the recipe card below.

Add all the ingredients to the blender. Blend it on high for 1 minute in a high-powered blender and 2 minutes in a normal blender.

Pour the smoothie into a large glass and drink it while it is cold.

Recipe Tips & Tricks

• A good blender can make a big difference in a smooth and creamy smoothie. If you make smoothies often, you may want to consider purchasing a Vitamix Blender. I have had mine for about 15 years and it is still working great!
• Add fresh fruit to the bottom of the blender and the frozen fruit and ice on top. It will help the smoothie to blend easier.

Storage and Reheating

• Storage: Store the smoothie in the refrigerator for up to 24 hours. However, for best results drink it immediately.
• Freezing: I highly recommend freezing any leftover smoothie into smoothie popsicles. You can find a popsicle mold on Amazon and then have a refreshing healthy treat anytime you'd like. Smoothie popsicles will last up to 3 months in the freezer. It is a great healthy alternative to ice cream.

Substitutions

• Try substituting your favorite fruit for one of the fruits listed in the recipe.
• Other Plant-Based milk can be substituted for almond milk. Try using Oat Milk, Coconut Milk, Soy Milk or cashew milk. These are great alternatives to cow's milk to make dairy-free smoothies. It will also be a vegan smoothie.
• Regular dairy milk can also be used in place of almond milk. Really any milk of choice will work. I have used whole milk in this recipe before. If using low-fat milk it will be a little less creamy.
• Greek Yogurt can also be used to replace the almond milk. It will give it a creamy consistency.
• Peanut butter or cashew butter can replace the almond butter as a source of protein in the smoothie. It will alter the taste a little, but it is still delicious.
• Fruit juices can replace the almond milk as well. It will give the smoothie a sweeter taste, but also some added sugar. Mango juice, peach juice, guava juice are all really delicious in the smoothie.

Variations

Here are some amazing smoothie recipes that you should give a try. These easy smoothie recipes may just become your new favorite homemade smoothie.

• Green Smoothie: Add ½ cup of fresh spinach or your favorite leafy greens to the blender. This is a great addition for extra vitamins in your smoothie.
• Protein Smoothie: Add a scoop of your favorite protein powder to the smoothie.
• High Fiber Smoothie: Add 1-2 teaspoons of ground flax seeds to the smoothie.
• Vitamin C Smoothie: Add a peeled navel orange, or mandarin orange to the smoothie for a Vitamin C boost.
• Banana Strawberry Smoothie: Add a ripe banana or frozen banana to the smoothie. Adding banana slices makes a thicker smoothie.
• Berry Smoothie Recipe: Only add your favorite berries to the smoothie. Fresh berries such as strawberries, blueberries, raspberries, and blackberries. Just note that raspberry and blackberry seeds don't blend well, so you will have some seeds in the smoothie.
• This Vegan Pumpkin Smooth is healthy and gives the perfect Fall vibe.
• Try an Avocado Smoothie Bowl topped with berries or homemade granola!

Frequently Asked Questions

Often people as how to make smoothies with frozen fruit without yogurt. Here are some common FAQs and answers. Comment below if you have additional questions!

More From Thyme for the Table

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📖 Recipe

Smoothie Recipe Without Yogurt and Banana

Let me show you how to make a smoothie without yogurt or banana. It's a healthy breakfast or snack that has no banana flavor.

5 from 11 votes

Print Pin Rate

Cook ModePrevent your screen from going dark

Course: Breakfast

Cuisine: American

Prep Time: 2 minutes minutes

Total Time: 2 minutes minutes

Servings: 1 smoothie

Author: Jen Talley

Cost: $3

Equipment

• 1 High powered blender (I use a Vitamix)

Ingredients

• ½ cup unsweetened plain almond milk (or sub different milk)
• 1 cup fresh strawberries (or frozen strawberries)
• ½ cup fresh pineapple (or frozen pineapple)
• ½ cup fresh peaches (or frozen peaches)
• 1 tablespoon Almond Butter (optional for protein)
• ½ cup ice
• 1 tablespoon pure maple syrup (optional for extra sweetness)

Instructions

• Add all the ingredients to the blender.
• Start the blender on low and bring it up to high speed. If using a high-powered blender, you will blender for 1 minute. If using a normal blender, you may need to stir a few times, and continue blending for 2 minutes.
• Serve the smoothie in a large glass and enjoy!

Notes

Tips:

• • Using a high-powered blender like a Vitamix will yield a much smoother smoothie.

• • Add fresh fruit to the bottom of the blender and the frozen fruit and ice on top. It will help the smoothie to blend easier.

Storage:

• • Storage: Store the smoothie in the refrigerator for up to 24 hours. However, for best results drink it immediately.

• • Freezing: I highly recommend freezing any leftover smoothie into smoothie popsicles. You can find a popsicle mold on Amazon and then have a refreshing healthy treat anytime you'd like. Smoothie popsicles will last up to 3 months in the freezer. It is a great healthy alternative to ice cream.