115.5 ouncescan of garbanzo beans / chickpeas(drained and rinsed)
½cuptahini
6tablespoonsfresh lemon juice
¼cupwater(may need ¼ to ½ cup)
½teaspoonsalt
Optional Garnish
1teaspoonolive oil
⅛teaspoonparprika
parsley
Instructions
Drain and rinse the chickpeas.
Add the chickpeas, tahini, lemon juice, water and salt to a high powered blender (Vitamix) or food processor. Blend until smooth.
Keep refrigerated and use in four days.
Top with optional garnish before serving (paprika, olive oil and parsley).
Notes
Tips:
Do not replace the fresh lemon juice with bottled lemon juice. It will not be as fresh and tasty.
If you don't have a high powered blender like a Vitamix and you are having a hard time getting your hummus to become smooth then you may need to simmer the chickpeas in a little water before adding them to your blender or food processor. Rinse them in cold water until they are completely cool.
Storage: Store in an airtight container in the refrigerator up to 5 days.Dairy Free and Gluten Free: this recipe is naturally dairy and gluten free, but always check your ingredients to make sure.www.thymeforthetable.com