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    Home » Recipes » Breakfast

    Published: Apr 15, 2022 · Modified: Sep 22, 2023 by Jen Talley · This post may contain affiliate links · This blog generates income via ads

    Kamut Flour Banana Chocolate Chip Muffins

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    Two muffins stacked on top of each other with chocolate chips scattered around and text: Kamut Flour Banana Muffins

    This Kamut Flour Banana Chocolate Chip Muffin recipe creates muffins that are fluffy and healthy. It's the best Kamut breakfast recipe!

    Two muffins stacked on top of each other with chocolate chips scattered around.

    Kamut flour is an ancient grain from ground Khorasan wheat. It works well to replace modern-day wheat flour in a variety of recipes.

    Many people who are intolerant to modern-day wheat find that Kamut flour is easier to digest. In addition, it has more amino acids, vitamins and minerals than traditional wheat.

    If you are looking for another Kamut recipe, give this delicious Kamut Pumpkin Bread a try!

    Why You'll Love This Recipe

    • These kamut muffins are so fluffy and delicious.
    • They are easy to make and a great way to use over-ripe bananas.
    • The Kamut flour makes them healthier than traditional banana muffins.

    Recipe Ingredients

    You'll need the following ingredients to make Healthy Kamut Flour Banana Muffins.

    The ingredients needed for kamut banana muffins with chocolate chips.

    Bananas: Using over-ripe bananas give these muffins a delicious banana flavor.

    Sugar: White sugar creates a fluffier muffin, while brown sugar keeps it moist.

    Egg: Binds and helps make fluffy muffins.

    Butter: adds flavor and softness to the muffins.

    White Kamut Flour: has a mild nutty flavor and creates a very delicate crumb.

    Baking Soda and Baking Powder: Both of these ingredients help the muffins to rise.

    Salt: Brings out the flavor.

    How to Make Kamut Muffins

    Here are some quick visual instructions. The full recipe with ingredient measurements is in the recipe card below!

    Add the mashed bananas, sugars, and egg to a large bowl and mix well.

    Mashed bananas, sugar and egg in a clear bowl.

    Add the melted butter and mix well.

    Pro Tip: Make sure the butter isn't too hot so it doesn't cook the eggs. You can also add it slowly while mixing quickly.

    In a separate bowl, mix all the dry ingredients together.

    Melted butter in the batter and the dry ingredients in a glass bowl.

    Add half of the dry ingredients to the wet ingredients and mix.

    Pro Tip: Don't over mix the batter or it will result in a tougher muffin.

    Adding the flour and dry ingredients to the batter in a glass bowl.

    Add the second half of the dry ingredients. You can also add optional add-ins such as chocolate chips, walnuts or pecans.

    The mixed batter with chocolate chips added in a clear bowl.

    Fill muffin tins about ¾ of the way full and bake.

    Muffin tin with batter in the paper liners.

    Allow the muffins to cool for a few minutes before enjoying them!

    Freshly baked banana chocolate chip muffins in a muffin pan.

    Recipe Tips & Tricks

    • Make sure bananas are over-ripe. They will produce banana muffins that have a strong banana flavor.
    • When measuring the flour fluff it with a spoon and use the spoon to scoop it into the measuring cup. Don't pack it down.
    • When adding the flour, mix it until combined. Over-mixing will produce a tougher muffin.

    Storage and Reheating

    • Storage: After they have fully cooled, store baked muffins in an air-tight container or bag.
    • Reheating: if desired, you can warm the muffins in the microwave for 15 seconds.
    • Freezing: Wrap individual muffins in plastic wrap and then add them to a freezer bag to help them stay fresh in the freezer.
    • Thawing: You can let the muffins thaw on your counter or pop them in the microwave to warm them up.

    Additions and Substitutions

    • Butter: three tablespoons of vegetable or canola oil can be substituted for butter.
    • Kamut Flour: Regular all-purpose flour can be used as a replacement for Kamut flour.

    Variations

    Try adding these items to your batter to make different banana muffin variations!

    • Chocolate Chips: Add regular or mini chocolate chips for a sweeter muffin.
    • Walnuts: Break or chop walnuts into small pieces before adding them to the batter.
    • Pecans: Break or chop pecans into small pieces and add them to the batter.

    For a vegan version try these delicious Fluffy Vegan Banana Muffins.

    You can also give these Cranberry Walnut Muffins with a delicious streusel topping a go!

    Frequently Asked Questions

    Is Kamut flour healthier than regular flour?

    Kamut flour is made from Khorasan wheat and is a healthier option than all-purpose flour. It contains more proteins, lipids, amino acids, vitamins, and minerals. In addition, is referred to as an ancient grain because it hasn't been dramatically modified like modern-day wheat.

    Can you substitute Kamut flour for all-purpose flour?

    Nearly all recipes containing all-purpose flour can be substituted with Kamut flour. Kamut flour has a mild nutty, buttery flavor. However, in many recipes, you may not even notice a difference in taste.

    Is Kamut flour good for you?

    Kamut flour made from khorasan wheat is a healthier option than white all-purpose flour. It contains protein, fiber and several minerals.

    Three banana chocolate chip muffins with a small dish of mini chocolate chips in it.

    📖 Recipe

    Two muffins stacked on top of each other.

    Kamut Banana Chocolate Chip Muffins

    This Kamut Flour Banana Chocolate Chip Muffin recipe creates muffins that are fluffy and healthy. It's the best Kamut breakfast recipe!
    4.88 from 8 votes
    Print Pin Rate
    Course: Breakfast, Brunch
    Cuisine: American
    Keyword: banana muffins, kamut, muffin recipes, muffins
    Prep Time: 5 minutes minutes
    Cook Time: 16 minutes minutes
    Total Time: 21 minutes minutes
    Servings: 12 muffins
    Author: Jen Talley

    Equipment

    • 1 muffin pan

    Ingredients

    • 3 bananas (over-ripe bananas)
    • ½ cup white sugar
    • ¼ cup brown sugar
    • 1 egg
    • 4 tablespoons butter
    • 1⅓ cups white kamut flour (see note for all-purpose flour)
    • ½ teaspoon salt
    • 1 teaspoon baking powder
    • ¾ teaspoon baking soda
    • ½ cup mini chocolate chips

    Instructions

    • Preheat the oven to 350° F. Put paper muffin liners in the muffin pan.
    • In a large bowl mash the bananas really well. Add the sugars and egg and mix it well.
    • Warm the butter until it is just barely melted. Add the butter to the bowl and mix it well.
    • In a separate bowl add the flour, salt, baking soda and baking powder. Whisk it together.
    • Add ½ of the dry ingredients to the wet ingredients and mix until it is combined. Add the rest of the flour to the batter and mix just until it is combined. Avoid over-mixing the batter.
    • Add the chocolate chips and fold them into the batter.
    • Fill the muffin pan ¾ of the way full. You can also sprinkle more chocolate chips on top if you want them to look extra chocolately.
    • Bake for 15-18 minutes or until you can insert a toothpick and it comes out clean. The toothpick may have crumbs on it, but it shouldn't have batter stuck to it.

    Notes

    Tips:
    • Substitute 1 ½ cups of white all-purpose flour for Kamut flour.
    • Make sure bananas are over-ripe. They will produce banana muffins that have a strong banana flavor.
    • When measuring the flour fluff it with a spoon and use the spoon to scoop it into the measuring cup. Don't pack it down.
    • When adding the flour, mix it until combined. Over-mixing will produce a tougher muffin.
    Storage
    • Storage: After they have fully cooled, store baked muffins in an air-tight container or bag.
    • Reheating: if desired, you can warm the muffins in the microwave for 15 seconds.
    • Freezing: Wrap individual muffins in plastic wrap and then add them to a freezer bag to help them stay fresh in the freezer.
    • Thawing: You can let the muffins thaw on your counter or pop them in the microwave to warm them up.

    Shop It

    • Muffins Pans
    • Paper Muffin Liners
    • Measuring Cups
    • Measuring Spoons

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    I also made a Kamut Flour Banana Chocolate Chip Muffins Web Story!

    More About Kamut Flour

    My first introduction to Kamut flour was from the Food Nanny. Her passion about it is absolutely contagious.

    I found a huge 25 pound bag of white Kamut flour at a local family-run market and got to work! These banana muffins were the first recipe I tried with it and I was thrilled with the results!

    Let me know in the comments below if you would like to see more Kamut flour breakfast recipes!

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      Recipe Rating




    1. Beckie says

      April 15, 2022 at 9:23 pm

      5 stars
      My new favorite muffin recipe! They are so good. I love baking with kamut.

      Reply
      • Thyme for the Table says

        April 15, 2022 at 9:25 pm

        I love Kamut too! I'm so glad you like the recipe!

        Reply
    2. Amanda Wren-Grimwood says

      April 16, 2022 at 11:35 am

      5 stars
      I love banana muffins and these look so good with the chocolate chips - thanks!

      Reply
    3. Claudia Lamascolo says

      April 16, 2022 at 11:50 am

      5 stars
      These look so tender and moist bet they were a big hit especially with the addition of chocolate

      Reply
    4. Rachna says

      April 16, 2022 at 12:09 pm

      5 stars
      These muffins look really amazing. I hadn't heard of kamut flour before. Sounds really wonderful.

      Reply
      • Thyme for the Table says

        April 16, 2022 at 3:00 pm

        You should give kamut a try! It is a great alternative to traditional all-purpose flour!

        Reply
    5. Kechi says

      April 16, 2022 at 12:15 pm

      5 stars
      My first time learning about this flour; thanks for sharing and muffins looks delicious!

      Reply
      • Thyme for the Table says

        April 16, 2022 at 3:01 pm

        Thanks!

        Reply
    6. Tara says

      April 16, 2022 at 5:22 pm

      5 stars
      These muffins are so fluffy and moist! The chocolate chips pair beautifully with the banana.

      Reply
      • Thyme for the Table says

        April 17, 2022 at 3:48 am

        I'm glad you enjoyed them!

        Reply

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